5 Reasons Why Camping Is Good For Your Health

That people consider spending time in nature and outdoors as a form of therapy. Not only does it give them much-needed time to kick back and relax, but it also gives them a host of health benefits as a bonus. Being in the sun, surrounded by greenery and fresh air can only make you feel refreshed.

So get your gear out, plan a trip, and remember these amazing reasons why camping is good for your health:

Fresh air

Did you know that around 30 million people in the United States alone are affected by breathing-related problems? Experts say air pollution is the number one cause. When you spend time in the forest, surrounded by trees, the air quality improves immediately because there are less pollutants.

Exposure to fresh air is linked to better body function and improved mood!

Vitamin from the sun

Exposure to sunlight is a must for everyone. We all need a healthy dose of vitamin D, which we can only get if we spend time outdoors in the sun. Vitamin D is linked to the prevention of diabetes, heart disease, and high blood pressure.

When you camp, you are exposed to sunlight. Exposure to sunlight combined with the absence of artificial lighting is known to help reduce stress, restore vision, and increase energy levels.

Better sleep

Sure, new campers have a hard time sleeping soundly in a tent. But with a few more trips using a good suspension system, over time it will take over. And once you do, you can enjoy restful sleep every time you go camping.

Your sleep cycles and natural circadian rhythm will improve because you are exposed to fewer digital devices, electricity, and other distractions.

Exercise

Let’s face it, even if you don’t have any planned outdoor activities, a camping trip only involves your muscles and encourages physical activity. Setting up your tent, building a campfire, loading and unloading your gear keeps you moving your body!

Peace of mind

When you talk about general health, it’s not just about the body, you must also have a healthy mind. Spending time in a calm environment and connecting with nature promotes nothing more than a healthy and happy mind.

You can forget about stress and your routine, connect with yourself, get inspired, and refocus your priorities.

So the next time someone asks you why you love camping, tell them these reasons why camping is good for your health!

Daniel J. Smith is a survival expert. After living life outdoors since she was very young, she loves to share her experience about camping, hiking, traveling, RV riding, and many more. He also started his own company called OutBright, which will soon sell products that cater to campers, hikers, travelers, and all adventure-loving outdoorsmen.

Article Source: https://EzineArticles.com/expert/Daniel_J._Smith/2570911

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