There is a good chance that you are thinking of ways to live healthier in the new year. Whether you want to lose 10 pounds, improve your cholesterol, or have more energy, we have five food-related New Year’s resolutions to help you reach your goals.
No. 1: conscious feeding
No. 2: cooking at home
No. 3: meatless one day a week
No. 4: more fruits and vegetables
No. 5: water
“When you cook at home, you have full control over what is going on in the food you eat, so if you have any special needs, you can make sure they are met, and even if you don’t have any particular requirements, you can make sure you are using the best possible ingredients, “said Jackie Newgent, registered dietitian, culinary nutritionist and author of” The All-Natural Diabetes Cookbook. ”
Cooking at home allows you to use fresh ingredients, seasonal produce, and foods without artificial ingredients, according to Newgent. “It also allows you to use only the amount of added ingredients, such as sodium, that your body really needs.”
To get started, create a kitchen plan, which includes gathering recipes, equipment, and necessary ingredients, as well as determining how many times per week you might plan to cook. “If you don’t cook at all, start with one meal a week,” Newgent said. “This month, it could be one meal per week, and next month, it could be two meals, but be realistic.”
For basic kitchen equipment, Newgent recommends the following: a large cutting board, a sharp kitchen knife, a large saucepan with a lid, a silicone spatula and a cooking spoon, and a large stick-resistant skillet.
In terms of pantry staples: “Salt, pepper and extra virgin olive oil are my three staples I can’t live without,” Newgent said. He also recommends canned beans, whole grains, nuts, dried fruits, and vinegars, which add flavor when cooking.
When it comes to selecting recipes, pick the ones you will enjoy and have time to make. “Sometimes recipes can be overwhelming with long ingredient lists … and unfamiliar cooking techniques. But a simple recipe can be as delicious and impressive as it is complicated,” Newgent said. A basic omelette, a grilled cheese sandwich, and a basic spaghetti dish are good starters.
For someone who cooks occasionally but wants to start doing more, Newgent recommends taking a knife skills class. “Good knife skills are essential in preparing recipes, especially healthier recipes, where there can be much more slicing and dicing with more plant-based ingredients,” he said.
CNN Ecommerce Guide Underlined: Essential Cookware Under $ 100
How to measure it:
Mark the days you will cook on your calendar and designate one day before purchase. Whatever you decide, it is important to be flexible.
Allow a little room for maneuver in a kitchen resolution, because there are life factors outside the home that will affect you, such as celebration parties and holiday meals. The number of meals you plan to cook each week may vary, but check with your plan. cooking every few weeks to see what he’s doing more than he did in 2017, “Newgent said.