Experts now agree that coffee is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently. Just as well for Italians, who thrive on things!
Coffee seems to protect our livers from cirrhosis and improve our blood circulation. It can also help protect us from certain types of cancer, particularly those of the prostate, pancreas, and bladder, to name just a few.
It also protects our teeth from cavities and is a wonderful source of antioxidants that protect us from free radicals in our bodies that can cause cancer. Of course, we also get antioxidants from fresh fruits and vegetables, as well as other foods, but coffee contains 600 times more antioxidants than fruit.
Antioxidants can slow down the aging process, giving our skin its youthful elasticity. They can help combat wrinkles and crow’s feet that form around the eyes as we age.
Science has found that if you drink 3-5 cups of coffee a day, it can protect you against the development of dementia, Parkinson’s disease, and if all this is so, it can also help you live longer.
Coffee can also combat depression and therefore can reduce the risk of suicide. Of course, it would be better to drink black coffee without sugar. Sugar is certainly not good for us. If we could just stop doing it, we’d be much healthier.
Coffee has a role to play in the Mediterranean diet, as people living in the Mediterranean area tend to drink a lot of coffee. Usually they don’t have milk in their coffee, think of Greek coffee for example. Recent research studies have shown that dairy products are bad for us. Milk deprives our bones of calcium, and cheese and milk have been linked to prostate cancer risks. Advertisers have done a great job persuading us that milk is good for us. It is not! In addition, children of both sexes can develop acne when consuming dairy products.
Naturally, everyone reacts differently to coffee. Some people experience panic attacks, anxiety, insomnia, sleep disorders, and headaches due to their caffeine consumption.
Beer certainly improves mental alertness, which is why many people drink a cup of coffee right after waking up in the morning. Only the smell of freshly brewed coffee generally makes us feel better and more awake.
So let’s keep drinking coffee, sure we know it’s good for us, as long as we don’t add sugar and milk.
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