The Importance of Blue Light Glasses for Kids

We are surrounded by blue light no matter where we go. This is the light that gives the sky a blue color. The screens of mobile phones and tablets emit the same light when your child plays his favorite games. Now, the question is, does this light harm your children’s eyes? Should you buy light blue glasses for your children? We are going to answer these questions in this article. Keep reading to know more.

If you are concerned about your children’s health, we suggest that you do not allow them to use their smartphones all day. Instead, it should help them follow the popular 20/20 rule. This rule is quite simple and beneficial. Simply ask your children to look 20 feet away from the screen for at least 20 seconds after they have spent 10 minutes looking at the screens of their phones or tablets.

Another alternative is to buy protective glasses. They offer a high degree of protection. Also, they don’t cost a lot of money.

In case you don’t know, blue light is visible light that has shorter wavelengths and a high energy level unlike other wavelengths. Below are some common sources of this wavelength:

  • Sunlight
  • Smartphones, tablets and computer screens
  • TV screens
  • LED lights
  • Fluorescent lights

Although we don’t have strong evidence to suggest that this wavelength can cause damage to your kids’ eyes, we can’t take risk as there could be long-term side effects.How do the Glasses offer Protection for their Eyes?

Spending a few minutes in the sun is healthy for your children. In fact, a little regular sun exposure can help your children reduce the risk of developing myopia.

Although some sun is good for the eyes and the human body, excessive exposure can cause long-term damage to the retina. According to research studies, children are at increased risk for retinal damage due to constant exposure to blue light.

Also, prolonged exposure to this wavelength for years after years can cause vision problems after age 30. For example, exposure to UV light is associated with age-related macular degeneration. This condition can result in loss of vision.

Screen Time for Children

Kids are more exposed to blue light when they are outside. However, if your kids spend most of their time looking at computer screens, they may suffer from digital eyestrain, aka computer vision syndrome. Given below are some common symptoms of this condition in kids:

  • Poor posture
  • Headaches
  • Fatigue
  • Eye tiredness
  • Dry eyes
  • Vision changes

In addition to these, there are other risks of prolonged exposure to this type of light. Therefore, we suggest that you take appropriate measures to save your children’s sight.

If you are concerned about your children’s eyesight, we suggest that you buy them a good pair of light blue sunglasses. This is the only easiest way to ensure the safety of your children’s health.

If you are looking for blue light kids recipes for teen blue glasses, we suggest you check out BlueLightGlasses.

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