The New Rules of Social Distancing: Health Experts Answer Your Questions

LyrArc Gist article
Schools, shops, restaurants, cafes and offices are reopening and people are returning to work and outdoors. What are the ways to reduce the chances of contracting the coronavirus and what are the latest tips from public health experts?

CDC and other experts are paying more attention to aerosols, the smallest airborne particles that can inadvertently transmit the virus to people by breathing, talking, and singing. the largest drops fall to the ground, the smallest drops can be in the air for hours. This makes the masks very important, they call it essential protection. Air filtration and adequate ventilation are also important.

What about social distancing? Experts now say 6 feet is good, 10 feet is better. This is from director Joseph Allen of the Healthy Buildings program at the Harvard School of Public Health. No magic number, but 6-10 feet or more is good for security.

Can you begin to expand the social circle? The fewer contacts, the better Dr. Allen says. You can say to expand the circle, but this depends a lot on the seriousness of the other family in taking precautions.

Are elevators dangerous? If you can, you should go up the stairs but not get on a crowded elevator unless the lobby is more crowded. Do not touch the buttons, if you use the elbow or use disinfectant from your shirt pocket after pressing. This is where the mask is essential.

Here a tip is useful. Talking does not help, since talking emits 10 times the particles when you are silent and this is true for small spaces such as elevators. Continuous conversation is not a good idea, like spending a lot of time talking, check out this habit of engaging in long face-to-face conversations.

Is it good to take a summer vacation? Here the answer is yes, since nobody really knows what winter will be like. And remember that the outdoors is good for health renewal, and one can look for places that are not crowded where 10-12 feet or more can easily be done. A tip here is to bring your own food and supplies from home so there is no need to go to crowded restaurants.

Swimming in a lake or ocean is fine. Camping outdoors is fine and is actually a good idea if you are with your own family. Try to use an empty toilet and one that is clean and wear the mask. While camping, keep the 6-10 foot rule with people outside your immediate family, do not share food and drinks and try not to touch others’ supplies, and disinfect your hands or wash if you do. When you walk, keep the mask in your pocket so you can wear it when you see others walking on trails.

In hotels, skip the cleaning service, in a rented property, ask the owner to keep the windows open before your arrival and put a day or two between your arrival and the last person who rented the place. Renting a car is complicated, wait a couple of hours between you and the last rental, windows open.

Public toilets. Always wear a mask, many have poor ventilation. Open the door without using your hands if possible, or use a paper towel to open and discard. Do not use air dryers.

Is it safe for the person cleaning the house to return? Keep windows open to let in fresh air. Make sure your cleaner wears gloves. And everyone should wear masks.

How to visit grandparents? Experts advise keeping visitors outside and wearing masks when they are not 6-10 feet away. Anyone who is not feeling healthy should avoid visiting. And restrooms should be disinfected after people leave, even waiting one day if there is another restroom. Experts advise against sharing meals and buffet meals. The ten foot distance is better than six feet.

Can you use a gym? Here the advice is to exercise outdoors or at home if you can. He says be careful unless your gym limits the number of people or separates the equipment properly. Ask about open windows, air filtration systems, ventilation.

This is excellent expert advice with the latest information. In the past few months, March through May, most of the information was during the shutdown, and many things can be forgotten or viewed as unnecessary as things return to normal, as stores, schools, and cafes, offices reopen, and cases remain stable and under control. . Being vigilant is good for safely navigating this period during the summer and winter until a vaccine is found. It’s also about being a good civic person aware of their own responsibilities, because when everyone takes safety seriously and practices it every day, another layer of protection is created for everyone, because it creates a safer environment for everyone.

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