To enjoy more of your meals
Sometimes after enjoying a tasty dinner, you generally have a bit of digestive discomfort. Different natural remedies are used, such as herbal teas. White tea can add to that list. Find out how it can help you.
Do you like to always be aware of the latest news from the world of tea? If so, you will be delighted to know that recent scientific studies have found that some white tea compounds can be very beneficial to the digestive system.
Although white tea does not have the same popularity as green or black tea, it has gradually been able to win over the public that appreciates its excellent medicinal properties and delicate flavor.
As you should know, this variety of Camellia sinensis is the least elaborated process it has. For this reason, its properties.
Ancient Chinese doctors already knew its therapeutic effects on health, mainly to treat different digestive conditions. That is why they often used it in their treatments.
How white tea aids digestion
It has a great anti-inflammatory capacity.
White tea includes anti-inflammatory homes to some extent. If your gastrointestinal issues are caused by inflammation due to Crohn’s disease or another persistent disorder, routine use of this tea may decrease the signs.
A 2006 study published in the journal “Life Sciences” found that white tea extract prevented the development of pancreatitis in rodents. It worked by calming the production of amylase and lipase.
These two enzymes play an essential role in digestion, and their regulation can reduce symptoms in some conditions. Also, it will be beneficial if you suffer from flatulence and constipation.
It is a rich source of antioxidants.
Tea leaves also contain antioxidants. The younger the leaf, the higher the antioxidant content. These natural compounds help prevent oxidative damage that occurs in cells, basically stopping inflammation before it starts.
As the tea circulates through your digestive system, it will protect the lining of the stomach and small intestine. This action is of utmost importance due to stress, in the body, large amounts of free radicals originate.
These have as one of the main causes of many diseases. Both physical and emotional stress can be very detrimental to digestion, and conditions such as intestinal inflammation and stomach ulcers are a direct consequence of this.
It is high in caffeine.
Its content present in white tea can promote gastric juice secretion, thus increasing the digestion movement of food. Although this variety of tea has a minimal level of caffeine, it also contributes to this benefit.
On the other hand, white tea also has folic acid, vitamins and amino acids such as methionine, cystine and lecithin, which are very useful in the metabolism of fats.
How much white tea can you drink per day
Although this tea is very soft, it is always recommended to take tea and herbal teas in moderation. Consume 3 to 4 cups a day of this delicious drink so you can enjoy its benefits.
Now you have to think about what tea you are going to drink after meals: white tea, of course, right?
Other health benefits of Bai Hao Yin Zhen tea
It stimulates hair growth. You will learn how this healing drink can help your hair grow healthy and active in no time. In addition, it can also help prevent some conditions of the scalp.
Fight bags and dark circles. You will discover the secret behind this prodigious tea, which allows you to eliminate dark circles and prevent packages from forming around the eyes. You will also know how to consume it and use it topically to get its therapeutic benefits.
Decrease and delay the symptoms of menopause. You will discover what the components of the Camellia sinensis tea variety are that cause this benefit and how much tea you must drink daily to get their help.
It prevents heart disease. You will learn about the healing properties of this drink, which can help you keep your heart healthy.